Poor Posture Poor posture, such as slouching or hunching over your desk or phone, can strain your spine. To combat this, sit and stand...
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A sore neck or upper back is characterized by pain, stiffness, or discomfort in the neck muscles or surrounding areas. It can be caused by a variety of factors, including poor posture, muscle strain or injury, herniated disc, or degenerative conditions like osteoarthritis.
Lower back pain is a common complaint that refers to pain in the lumbar region of the spine. It can range from a dull ache to a sharp or shooting pain, and can be caused by a variety of factors, including muscle strain or injury, degenerative conditions like herniated discs or spinal stenosis.
Burning or tingling sensations down the legs can be a symptom of sciatica, which is caused by compression or irritation of the sciatic nerve. This can be caused by a herniated disc, spinal stenosis, or other conditions that put pressure on the nerve.
Shooting pain in the arm can be caused by a variety of factors, including muscle strain or injury, nerve compression or injury, or degenerative conditions like arthritis. It can also be a symptom of cervical radiculopathy, which occurs when a nerve root in the neck is compressed or irritated.
Numbness in the hands can be caused by a variety of factors, including nerve compression or injury, poor circulation, or degenerative conditions like carpal tunnel syndrome or cervical spondylosis.
Sharp pain in the shoulder blade can be caused by a variety of factors, including muscle strain or injury, nerve compression or injury, or degenerative conditions like arthritis or spinal stenosis. It can also be a symptom of a rotator cuff tear or other shoulder injury.
Tingling or numbness in the feet can be caused by a variety of factors, including nerve compression or injury, poor circulation, or degenerative conditions like spinal stenosis or peripheral neuropathy.
Radiating pain in the hip can be caused by a variety of factors, including muscle strain or injury, degenerative conditions like arthritis, or nerve compression or injury. It can also be a symptom of sciatica or other conditions that affect the nerves in the lower back and hips.
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The exercises outlined in this guide are intended as illustrative examples to highlight the types of activities that can contribute to spinal health.
The exercises outlined in this guide are intended as illustrative examples to highlight the types of activities that can contribute to spinal health.